Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 14: |
996 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
75,73g |
|
90,68g |
|
-
|
-
|
| Sab 12: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
19,45g |
|
39,93g |
|
-
|
-
|
| Jum 11: |
1090 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
71,69g |
|
84,05g |
|
-
|
-
|
| Kam 10: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
99,40g |
|
113,98g |
|
-
|
-
|
| Rab 9: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
131,07g |
|
141,50g |
|
-
|
-
|
| Sel 8: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
131,34g |
|
92,96g |
|
-
|
-
|
| Sen 7: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
134,42g |
|
111,14g |
|
-
|
-
|
| Kam 3: |
646 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
52,10g |
|
68,80g |
|
-
|
-
|
| Rab 2: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
85,27g |
|
114,17g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
75,50g |
|
187,35g |
|
-
|
-
|
| Kam 27: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
99,40g |
|
123,94g |
|
-
|
-
|
| Rab 26: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
87,40g |
|
166,42g |
|
-
|
-
|
| Sel 25: |
1327 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
77,01g |
|
168,47g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
64,39g |
|
85,99g |
|
-
|
-
|
| Rab 10: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
51,72g |
|
127,61g |
|
-
|
-
|
| Sel 9: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
42,97g |
|
93,63g |
|
-
|
-
|
| Sen 8: |
979 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
62,39g |
|
91,02g |
|
-
|
-
|
| Jum 5: |
1684 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
93,63g |
|
201,04g |
|
-
|
-
|
| Kam 4: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
86,08g |
|
116,80g |
|
-
|
-
|
| Rab 3: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
98,47g |
|
151,36g |
|
-
|
-
|
|
|
