Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 7: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
8,50g |
|
83,00g |
|
-
|
-
|
| Sab 4: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,69g |
|
23,92g |
|
31,76g |
|
-
|
-
|
| Jum 3: |
1672 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
90,81g |
|
60,23g |
|
158,83g |
|
-
|
-
|
| Kam 2: |
1816 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,11g |
|
80,42g |
|
171,94g |
|
-
|
-
|
| Rab 1: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| Juni 2021 |
| Sab 5: |
225 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
20,58g |
|
21,04g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
44,26g |
|
119,33g |
|
-
|
-
|
| Sab 29: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
62,53g |
|
140,22g |
|
-
|
-
|
| Jum 28: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
32,77g |
|
88,53g |
|
-
|
-
|
| Kam 27: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,71g |
|
95,64g |
|
68,53g |
|
-
|
-
|
| Rab 26: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,66g |
|
70,86g |
|
140,75g |
|
1797*
|
 466
|
| Sel 25: |
1705 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
75,34g |
|
146,56g |
|
-
|
-
|
| Sen 24: |
1775 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
101,36g |
|
186,05g |
|
-
|
-
|
| Min 23: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
73,51g |
|
160,28g |
|
2004*
|
411
|
| Sab 22: |
1859 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
124,78g |
|
62,93g |
|
122,04g |
|
-
|
-
|
| Kam 20: |
807 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
46,55g |
|
58,40g |
|
-
|
-
|
| Jum 7: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
55,30g |
|
92,40g |
|
-
|
-
|
| Maret 2021 |
| Min 28: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
27,60g |
|
120,00g |
|
-
|
-
|
| Rab 24: |
1874 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
112,16g |
|
59,39g |
|
160,83g |
|
-
|
-
|
| Kam 18: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,80g |
|
19,27g |
|
42,32g |
|
-
|
-
|
|
|
