Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1402 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
49,30g |
|
154,31g |
|
-
|
-
|
| Maret 2024 |
| Min 10: |
1092 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
60,34g |
|
161,66g |
|
-
|
-
|
| Jum 8: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
35,40g |
|
73,10g |
|
-
|
-
|
| Kam 7: |
1118 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
33,42g |
|
125,31g |
|
-
|
-
|
| Sel 5: |
427 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
22,62g |
|
46,17g |
|
-
|
-
|
| Sab 2: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
37,07g |
|
17,58g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
610 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
77,96g |
|
11,89g |
|
-
|
-
|
| Kam 28: |
1021 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
82,65g |
|
130,86g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
1165 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
40,71g |
|
170,03g |
|
-
|
-
|
| Sel 7: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
77,56g |
|
114,99g |
|
-
|
-
|
| Sen 6: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
52,79g |
|
144,22g |
|
-
|
-
|
| Min 5: |
1420 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
137,67g |
|
127,08g |
|
-
|
-
|
| Sab 4: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
73,15g |
|
86,96g |
|
-
|
-
|
| Jum 3: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
58,06g |
|
111,47g |
|
-
|
-
|
| Agustus 2023 |
| Sel 8: |
509 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
42,46g |
|
33,38g |
|
2367*
|
 1858
|
| Min 6: |
1638 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
103,76g |
|
204,27g |
|
-
|
-
|
| Sab 5: |
1065 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
35,57g |
|
123,01g |
|
-
|
-
|
| Jum 4: |
1025 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
48,72g |
|
112,14g |
|
-
|
-
|
| Kam 3: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
13,18g |
|
75,36g |
|
-
|
-
|
| Sel 1: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
10,76g |
|
112,68g |
|
-
|
-
|
|
|
