Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
681 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
23,33g |
|
47,26g |
|
-
|
-
|
| Kam 5: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
41,67g |
|
136,71g |
|
-
|
-
|
| Sen 2: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
17,26g |
|
28,53g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
38,40g |
|
66,58g |
|
-
|
-
|
| Sel 20: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
48,61g |
|
94,49g |
|
-
|
-
|
| Sen 19: |
820 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
38,86g |
|
95,86g |
|
-
|
-
|
| Min 18: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
29,04g |
|
49,40g |
|
-
|
-
|
| Sab 17: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
25,97g |
|
50,90g |
|
-
|
-
|
| Jum 16: |
665 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
20,92g |
|
134,37g |
|
-
|
-
|
| Kam 15: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
39,48g |
|
75,39g |
|
-
|
-
|
| Rab 14: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
29,91g |
|
83,02g |
|
-
|
-
|
| Sel 13: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
31,28g |
|
124,55g |
|
-
|
-
|
| Sen 12: |
626 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
32,07g |
|
98,22g |
|
-
|
-
|
| Rab 7: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
36,91g |
|
104,11g |
|
-
|
-
|
| Sel 6: |
390 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,68g |
|
15,36g |
|
91,55g |
|
-
|
-
|
| Sen 5: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
19,69g |
|
44,41g |
|
-
|
-
|
| Jum 2: |
818 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
48,71g |
|
88,12g |
|
-
|
-
|
| Kam 1: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
53,18g |
|
195,88g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
49,28g |
|
56,58g |
|
-
|
-
|
| Sen 29: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
39,14g |
|
109,86g |
|
-
|
-
|
|
|
