Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 17: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
7,77g |
|
14,93g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
26 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
5,43g |
|
0,37g |
|
-
|
-
|
| Sel 14: |
209 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
2,36g |
|
40,55g |
|
-
|
-
|
| Min 5: |
84 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
3,26g |
|
19,83g |
|
-
|
-
|
| Jum 3: |
627 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
25,96g |
|
70,06g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
145 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
7,93g |
|
15,18g |
|
-
|
-
|
| Min 22: |
362 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
10,73g |
|
67,51g |
|
-
|
-
|
| Sab 21: |
92 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,31g |
|
23,73g |
|
-
|
-
|
| Jum 20: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
9,68g |
|
58,04g |
|
-
|
-
|
| Kam 19: |
550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,05g |
|
21,60g |
|
60,18g |
|
1297*
|
 747
|
| Rab 18: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
35,48g |
|
28,54g |
|
-
|
-
|
| April 2022 |
| Min 24: |
320 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
23,35g |
|
44,64g |
|
-
|
-
|
| Sab 16: |
248 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
11,15g |
|
38,87g |
|
-
|
-
|
| Sab 9: |
234 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
8,94g |
|
37,33g |
|
-
|
-
|
| Jum 8: |
482 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
26,02g |
|
41,66g |
|
-
|
-
|
| Kam 7: |
538 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
20,28g |
|
55,25g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
36,08g |
|
57,72g |
|
1466*
|
852
|
| Mei 2021 |
| Min 2: |
402 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,59g |
|
50,48g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
208 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
7,51g |
|
33,49g |
|
-
|
-
|
| Rab 7: |
216 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
13,02g |
|
21,55g |
|
-
|
-
|
|
|
