Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 6: |
511 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
13,26g |
|
74,96g |
|
-
|
-
|
| Kam 4: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
53,40g |
|
52,12g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
91,84g |
|
0,99g |
|
-
|
-
|
| April 2022 |
| Rab 27: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
98,24g |
|
151,54g |
|
-
|
-
|
| Min 24: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
64,52g |
|
58,45g |
|
-
|
-
|
| Jum 8: |
51 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
1,91g |
|
1,77g |
|
-
|
-
|
| Sen 4: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
3,08g |
|
18,16g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
440 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
48,42g |
|
30,30g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
137 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
9,56g |
|
17,37g |
|
-
|
-
|
| Min 27: |
113 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,86g |
|
6,84g |
|
20,17g |
|
-
|
-
|
| Sab 26: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
3,42g |
|
10,08g |
|
-
|
-
|
| Jum 25: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
5,84g |
|
1,17g |
|
-
|
-
|
| Kam 24: |
776 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
81,34g |
|
76,09g |
|
-
|
-
|
| Sel 22: |
332 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
15,29g |
|
55,04g |
|
-
|
-
|
| Jum 11: |
507 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
75,19g |
|
2,92g |
|
-
|
-
|
| Sel 8: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
274 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
28,13g |
|
35,47g |
|
-
|
-
|
| Jum 28: |
785 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
74,26g |
|
52,32g |
|
-
|
-
|
| Kam 27: |
385 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
12,77g |
|
58,59g |
|
-
|
-
|
| Sen 24: |
1046 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
83,04g |
|
124,68g |
|
-
|
-
|
|
|
