Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
-
|
-
|
|
1501*
|
-
|
| Sel 20: |
-
|
-
|
|
1417*
|
-
|
| Sen 19: |
-
|
-
|
|
1364*
|
-
|
| Min 18: |
-
|
-
|
|
1432*
|
-
|
| Sab 17: |
-
|
-
|
|
1422*
|
-
|
| Jum 16: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
169,25g |
|
171,08g |
|
1382*
|
 347
|
| Kam 15: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,60g |
|
171,96g |
|
155,52g |
|
1382*
|
319
|
| Rab 14: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
160,11g |
|
145,07g |
|
1361*
|
275
|
| Sel 13: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
154,67g |
|
180,43g |
|
1357*
|
420
|
| Sen 12: |
1935 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
181,18g |
|
204,23g |
|
1363*
|
572
|
| Min 11: |
1841 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
179,59g |
|
181,12g |
|
1365*
|
476
|
| Sab 10: |
2089 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
188,96g |
|
210,04g |
|
1370*
|
719
|
| Jum 9: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
134,35g |
|
229,78g |
|
1436*
|
373
|
| Kam 8: |
1759 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
141,43g |
|
176,96g |
|
1355*
|
404
|
| Rab 7: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
142,99g |
|
187,40g |
|
1400*
|
324
|
| Sel 6: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
141,49g |
|
165,60g |
|
1366*
|
269
|
| Sen 5: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
143,71g |
|
188,27g |
|
1422*
|
310
|
| Min 4: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
136,58g |
|
182,26g |
|
1491*
|
114
|
| Sab 3: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
109,76g |
|
170,08g |
|
1368*
|
194
|
| Jum 2: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
118,82g |
|
176,03g |
|
1603*
|
15
|
|
|
