Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
1366 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
46,93g |
|
185,62g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
583 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
21,48g |
|
109,15g |
|
-
|
-
|
| Sen 16: |
940 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
14,70g |
|
240,10g |
|
-
|
-
|
| Sel 3: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
42,26g |
|
133,53g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
21,56g |
|
84,62g |
|
-
|
-
|
| Sen 25: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
10,66g |
|
68,42g |
|
-
|
-
|
| Sab 23: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
55,43g |
|
154,34g |
|
-
|
-
|
| Sen 18: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
47,65g |
|
114,87g |
|
-
|
-
|
| Jum 15: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
54,97g |
|
72,10g |
|
-
|
-
|
| Kam 14: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
28,97g |
|
49,22g |
|
-
|
-
|
| Rab 13: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
32,88g |
|
69,95g |
|
160,47g |
|
-
|
-
|
| Sen 11: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
25,49g |
|
103,96g |
|
-
|
-
|
| Sab 9: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
28,18g |
|
106,64g |
|
-
|
-
|
| Jum 8: |
336 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
12,60g |
|
42,12g |
|
-
|
-
|
| Sel 5: |
536 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
34,40g |
|
49,63g |
|
-
|
-
|
| Min 3: |
1065 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
78,57g |
|
108,44g |
|
-
|
-
|
| Jum 1: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
5,33g |
|
27,01g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
44,43g |
|
153,46g |
|
-
|
-
|
| Rab 30: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
53,26g |
|
152,85g |
|
-
|
-
|
| Sel 29: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
17,41g |
|
59,42g |
|
-
|
-
|
|
|
