Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 6: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
8,19g |
|
29,87g |
|
-
|
-
|
| Kam 26: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
14,51g |
|
117,07g |
|
-
|
-
|
| Rab 25: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
6,89g |
|
28,07g |
|
-
|
-
|
| Sel 24: |
497 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
12,38g |
|
74,80g |
|
-
|
-
|
| Sen 23: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
34,64g |
|
189,61g |
|
-
|
-
|
| Min 22: |
643 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
22,44g |
|
80,95g |
|
-
|
-
|
| Sab 21: |
422 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
11,78g |
|
40,43g |
|
-
|
-
|
| Min 15: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
46,81g |
|
197,52g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
144 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
6,45g |
|
17,50g |
|
-
|
-
|
| Kam 8: |
250 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
9,94g |
|
34,96g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
618 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
32,53g |
|
89,69g |
|
-
|
-
|
| Sel 15: |
316 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
6,45g |
|
30,60g |
|
-
|
-
|
| Sab 12: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
23,93g |
|
131,94g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
52,58g |
|
63,68g |
|
-
|
-
|
| Sab 29: |
106 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,82g |
|
3,06g |
|
21,46g |
|
-
|
-
|
| Jum 28: |
409 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
21,86g |
|
70,77g |
|
-
|
-
|
| Kam 27: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
51,10g |
|
127,88g |
|
-
|
-
|
| Rab 26: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
73,22g |
|
109,49g |
|
-
|
-
|
| Sel 25: |
974 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
22,95g |
|
122,83g |
|
-
|
-
|
|
|
