Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 5: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
22,92g |
|
47,42g |
|
-
|
-
|
| Rab 4: |
1762 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,81g |
|
98,90g |
|
179,26g |
|
-
|
-
|
| Sel 3: |
784 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,93g |
|
26,12g |
|
114,97g |
|
-
|
-
|
| Sen 2: |
919 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
51,94g |
|
75,18g |
|
-
|
-
|
| Min 1: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
116,79g |
|
137,07g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1865 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
96,69g |
|
237,59g |
|
-
|
-
|
| Jum 30: |
1911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
102,89g |
|
180,87g |
|
-
|
-
|
| Kam 29: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
88,94g |
|
157,57g |
|
-
|
-
|
| Rab 28: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
8,32g |
|
31,01g |
|
-
|
-
|
| Min 25: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
51,87g |
|
201,75g |
|
-
|
-
|
| Sab 24: |
1111 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
46,62g |
|
131,36g |
|
-
|
-
|
| Jum 23: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
51,40g |
|
150,79g |
|
-
|
-
|
| Kam 22: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
99,27g |
|
191,08g |
|
-
|
-
|
| Rab 21: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
72,47g |
|
233,98g |
|
-
|
-
|
| Sel 20: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
120,28g |
|
123,59g |
|
-
|
-
|
| Sen 19: |
1331 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
68,46g |
|
157,79g |
|
-
|
-
|
| Min 18: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
98,18g |
|
162,54g |
|
-
|
-
|
| Sab 17: |
1300 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
65,33g |
|
102,72g |
|
-
|
-
|
| Jum 16: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
36,87g |
|
92,39g |
|
-
|
-
|
| Kam 15: |
1488 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
92,62g |
|
178,59g |
|
-
|
-
|
|
|
