Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 3: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
65,64g |
|
71,08g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
1583 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
60,12g |
|
197,17g |
|
-
|
-
|
| Rab 26: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
130,34g |
|
160,75g |
|
-
|
-
|
| Sel 25: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,76g |
|
98,66g |
|
122,20g |
|
-
|
-
|
| Sen 24: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
63,86g |
|
212,48g |
|
-
|
-
|
| Min 23: |
1293 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
58,20g |
|
170,42g |
|
-
|
-
|
| Sab 22: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
46,00g |
|
166,79g |
|
-
|
-
|
| Jum 21: |
841 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
41,39g |
|
101,33g |
|
-
|
-
|
| Kam 20: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
69,52g |
|
139,62g |
|
-
|
-
|
| Rab 19: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,19g |
|
119,93g |
|
128,04g |
|
2076*
|
 361
|
| Sel 18: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
76,72g |
|
161,21g |
|
-
|
-
|
| Sen 17: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
74,61g |
|
137,56g |
|
-
|
-
|
| Sab 15: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
3,78g |
|
4,99g |
|
-
|
-
|
| Jum 14: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
83,63g |
|
216,92g |
|
-
|
-
|
| Kam 13: |
1250 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
30,32g |
|
132,59g |
|
-
|
-
|
| Rab 12: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
70,94g |
|
151,62g |
|
-
|
-
|
| Sel 11: |
1403 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
95,39g |
|
122,70g |
|
-
|
-
|
| Sen 10: |
1696 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
40,68g |
|
146,14g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
305 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
11,57g |
|
47,04g |
|
-
|
-
|
| Sel 28: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
31,28g |
|
16,44g |
|
-
|
-
|
|
|
