Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
456 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
6,12g |
|
59,80g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
1501 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
84,41g |
|
154,56g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
43,78g |
|
146,55g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1770 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
90,85g |
|
186,67g |
|
-
|
-
|
| Sab 29: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,15g |
|
53,17g |
|
240,40g |
|
-
|
-
|
| Jum 28: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
75,55g |
|
223,11g |
|
-
|
-
|
| Kam 27: |
1879 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
115,04g |
|
156,94g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
672 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
39,24g |
|
66,98g |
|
-
|
-
|
| Jum 11: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
71,27g |
|
169,45g |
|
-
|
-
|
| Kam 10: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
71,22g |
|
234,35g |
|
-
|
-
|
| Rab 9: |
1339 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
86,43g |
|
124,84g |
|
1793*
|
 454
|
| Sel 8: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
64,54g |
|
159,72g |
|
-
|
-
|
| Sen 7: |
1453 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
88,89g |
|
123,99g |
|
-
|
-
|
| Min 6: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,68g |
|
73,05g |
|
226,62g |
|
-
|
-
|
| Sab 5: |
500 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
24,46g |
|
57,87g |
|
-
|
-
|
| Jum 4: |
1077 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
48,02g |
|
154,21g |
|
-
|
-
|
| Kam 3: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
94,91g |
|
228,05g |
|
-
|
-
|
| Rab 2: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
85,82g |
|
178,13g |
|
-
|
-
|
| Sel 1: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
54,05g |
|
202,59g |
|
-
|
-
|
|
|
