Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
52,00g |
|
55,08g |
|
-
|
-
|
| Sel 17: |
1213 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
65,40g |
|
130,03g |
|
-
|
-
|
| Jum 13: |
1046 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
83,91g |
|
78,35g |
|
-
|
-
|
| Kam 12: |
979 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
63,31g |
|
123,32g |
|
-
|
-
|
| Rab 11: |
1015 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
71,63g |
|
86,42g |
|
-
|
-
|
| Sel 10: |
314 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
4,40g |
|
40,95g |
|
-
|
-
|
| Sen 9: |
670 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
39,35g |
|
68,53g |
|
-
|
-
|
| Sab 7: |
1057 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,28g |
|
64,50g |
|
97,78g |
|
-
|
-
|
| Jum 6: |
941 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
69,70g |
|
63,65g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1041 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
46,56g |
|
121,83g |
|
-
|
-
|
| Sel 27: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
73,84g |
|
61,48g |
|
-
|
-
|
| Rab 21: |
459 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
12,60g |
|
68,60g |
|
-
|
-
|
| Sel 20: |
680 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
55,85g |
|
37,45g |
|
-
|
-
|
| Sen 19: |
1195 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
81,46g |
|
127,83g |
|
-
|
-
|
| Min 18: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
63,59g |
|
89,77g |
|
-
|
-
|
| Jum 16: |
181 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
10,86g |
|
16,74g |
|
-
|
-
|
| Sen 12: |
879 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
29,83g |
|
109,00g |
|
-
|
-
|
| Jum 9: |
1019 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
98,08g |
|
68,16g |
|
-
|
-
|
| Kam 8: |
889 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
70,41g |
|
68,15g |
|
-
|
-
|
| Rab 7: |
74 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
|
|
