Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 4: |
436
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
41,20g |
|
30,41g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
318 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
14,37g |
|
20,91g |
|
-
|
-
|
| Rab 22: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
20,52g |
|
22,00g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
436
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
24,36g |
|
23,39g |
|
-
|
-
|
| Min 26: |
711
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
37,70g |
|
78,30g |
|
-
|
-
|
| Jum 24: |
478
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
23,72g |
|
16,09g |
|
-
|
-
|
| Kam 23: |
983
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
56,82g |
|
78,44g |
|
-
|
-
|
| Agustus 2022 |
| Rab 10: |
1219
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,91g |
|
77,62g |
|
35,02g |
|
-
|
-
|
| Sel 9: |
1116
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
78,43g |
|
15,08g |
|
-
|
-
|
| Sen 8: |
856
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
63,43g |
|
15,08g |
|
-
|
-
|
| Kam 4: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,71g |
|
0,24g |
|
-
|
-
|
| Rab 3: |
1190
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,74g |
|
80,60g |
|
25,79g |
|
-
|
-
|
| Sel 2: |
1078
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
95,26g |
|
22,87g |
|
-
|
-
|
| Sen 1: |
746
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
47,73g |
|
16,66g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
505
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
52,34g |
|
17,09g |
|
-
|
-
|
| Sab 30: |
880
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,73g |
|
62,84g |
|
13,00g |
|
-
|
-
|
| Jum 29: |
1270
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
103,98g |
|
22,58g |
|
-
|
-
|
| Kam 28: |
990
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
78,34g |
|
12,50g |
|
-
|
-
|
| Rab 27: |
529
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
34,21g |
|
23,00g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
25,87g |
|
1,78g |
|
-
|
-
|
|
|
