Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
235 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
13,70g |
|
27,40g |
|
-
|
-
|
| Kam 8: |
398 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
18,18g |
|
41,96g |
|
-
|
-
|
| Rab 7: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
88,70g |
|
167,02g |
|
-
|
-
|
| Sel 6: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
86,71g |
|
185,83g |
|
-
|
-
|
| Sen 5: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
63,17g |
|
132,92g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
67,22g |
|
176,31g |
|
-
|
-
|
| Sen 10: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
59,04g |
|
93,51g |
|
-
|
-
|
| Sel 4: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
30,66g |
|
48,74g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
41,83g |
|
105,54g |
|
-
|
-
|
| Kam 23: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
13,71g |
|
33,61g |
|
-
|
-
|
| Rab 22: |
260 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
13,61g |
|
34,56g |
|
-
|
-
|
| Sel 21: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
55,38g |
|
71,80g |
|
-
|
-
|
| Sen 20: |
613 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
48,56g |
|
45,56g |
|
-
|
-
|
| Jum 17: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
46,22g |
|
67,80g |
|
-
|
-
|
| Kam 16: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
64,48g |
|
89,85g |
|
-
|
-
|
| Rab 15: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
84,34g |
|
120,47g |
|
-
|
-
|
| Sel 14: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
87,51g |
|
130,99g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
811 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
62,35g |
|
85,52g |
|
-
|
-
|
| Sen 8: |
1247 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
69,32g |
|
148,56g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
20,67g |
|
53,76g |
|
-
|
-
|
|
|
