Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
97,60g |
|
127,47g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
377 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
4,16g |
|
28,38g |
|
-
|
-
|
| Juni 2021 |
| Min 13: |
325 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
2,50g |
|
57,50g |
|
-
|
-
|
| Mei 2021 |
| Sab 1: |
750 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
55,11g |
|
67,75g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
1,20g |
|
9,20g |
|
-
|
-
|
| Sel 20: |
456 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
27,05g |
|
41,45g |
|
-
|
-
|
| Sen 19: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
24,30g |
|
54,39g |
|
-
|
-
|
| Min 18: |
1050 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
36,52g |
|
151,58g |
|
-
|
-
|
| Jum 16: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
29,14g |
|
39,57g |
|
-
|
-
|
| Kam 15: |
1421 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
58,30g |
|
163,85g |
|
-
|
-
|
| Rab 14: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
74,97g |
|
176,32g |
|
-
|
-
|
| Sel 13: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
49,93g |
|
236,28g |
|
-
|
-
|
| Sen 12: |
1957 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
1826,07g |
|
1317,80g |
|
2994,91g |
|
-
|
-
|
| Min 11: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
91,84g |
|
158,54g |
|
2295*
|
 1054
|
| Sab 10: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
3555,55g |
|
2600,82g |
|
5679,74g |
|
-
|
-
|
| Jum 9: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,18g |
|
45,58g |
|
184,39g |
|
2279*
|
1037
|
| Kam 8: |
1244 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
66,31g |
|
173,06g |
|
2750*
|
1506
|
| Rab 7: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
135,72g |
|
90,35g |
|
2348*
|
1248
|
| Sen 5: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
5,22g |
|
37,59g |
|
2294*
|
2053
|
| Jum 2: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
33,71g |
|
88,47g |
|
-
|
-
|
|
|
