Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 19: |
1676 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
116,11g |
|
162,42g |
|
-
|
-
|
| Rab 18: |
1388 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
57,31g |
|
104,32g |
|
112,33g |
|
-
|
-
|
| Juli 2021 |
| Rab 21: |
612 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
44,43g |
|
40,07g |
|
-
|
-
|
| Sel 20: |
1463 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
135,26g |
|
121,83g |
|
-
|
-
|
| Sen 19: |
1948 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
161,51g |
|
166,93g |
|
2591*
|
 643
|
| Maret 2021 |
| Jum 26: |
1034 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
67,90g |
|
138,81g |
|
-
|
-
|
| Kam 25: |
2151 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
172,44g |
|
231,79g |
|
-
|
-
|
| Rab 24: |
1814 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
145,88g |
|
183,05g |
|
2591*
|
777
|
| Sel 23: |
2052 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
121,54g |
|
254,06g |
|
-
|
-
|
| Sen 22: |
1642 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
118,03g |
|
220,53g |
|
-
|
-
|
| Jum 19: |
610 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
42,54g |
|
62,95g |
|
-
|
-
|
| Kam 18: |
1161 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
70,85g |
|
118,84g |
|
2591*
|
1430
|
| Rab 17: |
312 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
14,86g |
|
31,66g |
|
-
|
-
|
| Sel 16: |
2165 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
148,88g |
|
275,71g |
|
2645*
|
480
|
| Sen 15: |
1588 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
126,04g |
|
182,41g |
|
2645*
|
1057
|
| Min 14: |
1527 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
62,76g |
|
179,51g |
|
2857*
|
1330
|
| Jum 12: |
2155 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
128,93g |
|
261,82g |
|
2902*
|
747
|
| Kam 11: |
1603 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
146,25g |
|
142,78g |
|
2946*
|
1343
|
|
|
