Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
1236 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
83,74g |
|
127,22g |
|
-
|
-
|
| Sab 6: |
1188 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
49,59g |
|
147,89g |
|
-
|
-
|
| Jum 5: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
7,36g |
|
50,06g |
|
-
|
-
|
| Sel 2: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
44,00g |
|
126,00g |
|
-
|
-
|
| Sen 1: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
23,17g |
|
39,23g |
|
-
|
-
|
| Desember 2023 |
| Min 31: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,35g |
|
84,65g |
|
178,45g |
|
-
|
-
|
| Sab 30: |
2198 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
90,82g |
|
90,36g |
|
287,20g |
|
-
|
-
|
| Jum 29: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
17,29g |
|
58,95g |
|
-
|
-
|
| Kam 28: |
56 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,30g |
|
12,90g |
|
-
|
-
|
| Jum 22: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
32,90g |
|
61,64g |
|
-
|
-
|
| Kam 21: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,37g |
|
6,67g |
|
-
|
-
|
| Sel 19: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
32,60g |
|
55,24g |
|
-
|
-
|
| Min 17: |
1755 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
92,98g |
|
189,37g |
|
-
|
-
|
| Jum 15: |
791 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
43,68g |
|
67,25g |
|
-
|
-
|
| Kam 14: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
88,64g |
|
221,76g |
|
-
|
-
|
| Rab 13: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
100,86g |
|
253,85g |
|
-
|
-
|
| Sel 12: |
834 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
61,32g |
|
110,10g |
|
-
|
-
|
| Sen 11: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
84,13g |
|
108,86g |
|
-
|
-
|
| Min 10: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
11,00g |
|
44,00g |
|
-
|
-
|
| Rab 6: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
95,56g |
|
81,71g |
|
-
|
-
|
|
|
