Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
52,68g |
|
76,24g |
|
-
|
-
|
| Sel 13: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
36,03g |
|
80,59g |
|
-
|
-
|
| Sen 12: |
845 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
54,37g |
|
59,73g |
|
-
|
-
|
| Min 11: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
50,28g |
|
107,57g |
|
-
|
-
|
| Sab 10: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
31,24g |
|
72,56g |
|
-
|
-
|
| Jum 9: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
53,00g |
|
53,42g |
|
-
|
-
|
| Kam 8: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
31,68g |
|
64,88g |
|
-
|
-
|
| Rab 7: |
585 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
22,90g |
|
60,66g |
|
-
|
-
|
| Sel 6: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
48,30g |
|
74,66g |
|
-
|
-
|
| Sen 5: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
28,13g |
|
105,75g |
|
-
|
-
|
| Min 4: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
41,28g |
|
138,33g |
|
-
|
-
|
| Desember 2022 |
| Sen 5: |
122 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
7,34g |
|
1,73g |
|
-
|
-
|
| Agustus 2022 |
| Sen 1: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
37,90g |
|
119,79g |
|
-
|
-
|
| April 2022 |
| Sab 9: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
0,77g |
|
0,71g |
|
-
|
-
|
| Kam 7: |
427 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
24,14g |
|
36,35g |
|
-
|
-
|
| Rab 6: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
23,12g |
|
60,25g |
|
-
|
-
|
| Sen 4: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
14,19g |
|
21,80g |
|
-
|
-
|
| Jum 1: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
49,09g |
|
78,51g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
942 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
44,13g |
|
60,23g |
|
-
|
-
|
| Rab 30: |
936 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
46,10g |
|
52,41g |
|
-
|
-
|
|
|
