Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
37,43g |
|
2,57g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,12g |
|
116,40g |
|
112,68g |
|
-
|
-
|
| Rab 3: |
1201 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
149,00g |
|
118,62g |
|
-
|
-
|
| Sen 1: |
1498 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
194,57g |
|
112,73g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
3173 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
208,76g |
|
258,84g |
|
45,09g |
|
-
|
-
|
| Kam 20: |
368 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
7,80g |
|
85,56g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
117,07g |
|
109,53g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,58g |
|
22,96g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
479 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
96,28g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
1370
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
208,51g |
|
76,14g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
419 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
39,62g |
|
0,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
72,66g |
|
56,09g |
|
-
|
-
|
| Agustus 2021 |
| Rab 4: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,76g |
|
30,50g |
|
20,24g |
|
-
|
-
|
| Sen 2: |
2185 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
151,44g |
|
158,26g |
|
63,04g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1529 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
108,57g |
|
110,06g |
|
34,33g |
|
-
|
-
|
| Sen 5: |
1864
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
128,95g |
|
207,75g |
|
3661*
|
 1797
|
| Juni 2021 |
| Rab 30: |
2065 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
94,77g |
|
197,33g |
|
93,84g |
|
-
|
-
|
| Sel 29: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
102,37g |
|
202,09g |
|
-
|
-
|
| Sen 28: |
1923 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
79,02g |
|
274,37g |
|
3425*
|
1502
|
| Min 27: |
1693 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
130,14g |
|
169,58g |
|
-
|
-
|
|
|
