Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1301 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
77,61g |
|
167,93g |
|
4153*
|
 2852
|
| Kam 12: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
109,95g |
|
228,34g |
|
4158*
|
2177
|
| Rab 11: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
140,17g |
|
202,79g |
|
4000*
|
2188
|
| Sel 10: |
1819 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,61g |
|
109,62g |
|
218,40g |
|
-
|
-
|
| Sen 9: |
1893 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
118,06g |
|
189,28g |
|
-
|
-
|
| Min 8: |
1712 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
93,22g |
|
169,88g |
|
-
|
-
|
| Sab 7: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
74,04g |
|
190,06g |
|
-
|
-
|
| Jum 6: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,81g |
|
103,56g |
|
175,89g |
|
-
|
-
|
| April 2024 |
| Kam 11: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,13g |
|
90,27g |
|
207,26g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
26,70g |
|
73,23g |
|
-
|
-
|
| Agustus 2022 |
| Jum 5: |
1832 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
92,78g |
|
209,40g |
|
-
|
-
|
| Kam 4: |
2007 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
87,07g |
|
193,76g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
2432 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
68,72g |
|
284,96g |
|
-
|
-
|
| Sab 30: |
1747 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
68,77g |
|
222,81g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
2107 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
88,37g |
|
268,28g |
|
3534*
|
1427
|
| Rab 27: |
2421 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
111,39g |
|
104,00g |
|
258,91g |
|
3998*
|
1577
|
| Mei 2021 |
| Kam 6: |
619 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
23,12g |
|
80,82g |
|
-
|
-
|
| Sab 1: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
36,71g |
|
60,02g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1446 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,91g |
|
64,20g |
|
154,82g |
|
3694*
|
2248
|
| Kam 29: |
1734 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
73,25g |
|
190,56g |
|
3276*
|
1542
|
|
|
