Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1668 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
103,47g |
|
181,97g |
|
-
|
-
|
| Sel 16: |
1896 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
133,03g |
|
189,22g |
|
-
|
-
|
| Sen 15: |
1907 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
138,90g |
|
179,99g |
|
-
|
-
|
| Min 14: |
2124 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
135,17g |
|
211,04g |
|
-
|
-
|
| Sab 13: |
1867 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
125,45g |
|
221,73g |
|
-
|
-
|
| Jum 12: |
1986 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
128,94g |
|
209,61g |
|
-
|
-
|
| Kam 11: |
2022 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
133,86g |
|
198,95g |
|
-
|
-
|
| Rab 10: |
2075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
138,92g |
|
198,91g |
|
-
|
-
|
| Sel 9: |
2099 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
136,81g |
|
199,67g |
|
-
|
-
|
| Sen 8: |
2069 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
132,13g |
|
201,54g |
|
-
|
-
|
| Min 7: |
2190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
141,72g |
|
186,49g |
|
-
|
-
|
| Sab 6: |
1878 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
125,26g |
|
204,03g |
|
-
|
-
|
| Jum 5: |
1841 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
118,91g |
|
194,98g |
|
-
|
-
|
| Kam 4: |
2308 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
143,45g |
|
227,38g |
|
-
|
-
|
| Rab 3: |
2065 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,82g |
|
131,24g |
|
230,26g |
|
-
|
-
|
| Sel 2: |
2122 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
142,33g |
|
234,46g |
|
-
|
-
|
| Sen 1: |
2217 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
89,37g |
|
157,49g |
|
200,23g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
84,62g |
|
218,14g |
|
-
|
-
|
| Sab 29: |
1929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,68g |
|
138,18g |
|
202,75g |
|
-
|
-
|
| Jum 28: |
2057 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
132,91g |
|
249,52g |
|
-
|
-
|
|
|
