Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
14,03g |
|
34,80g |
|
-
|
-
|
| Jum 14: |
447 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
56,62g |
|
36,12g |
|
-
|
-
|
| Sel 11: |
2256 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
125,14g |
|
156,98g |
|
134,12g |
|
-
|
-
|
| Sen 10: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
44,01g |
|
26,96g |
|
-
|
-
|
| Jum 7: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
98,87g |
|
82,48g |
|
-
|
-
|
| Kam 6: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
113,34g |
|
162,33g |
|
62,97g |
|
-
|
-
|
| Rab 5: |
1678 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,24g |
|
137,22g |
|
67,10g |
|
-
|
-
|
| Sen 3: |
818 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
87,78g |
|
12,89g |
|
-
|
-
|
| Min 2: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
97,50g |
|
185,88g |
|
158,94g |
|
-
|
-
|
| Sab 1: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
107,11g |
|
66,32g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1084 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
104,20g |
|
70,66g |
|
-
|
-
|
| Kam 30: |
2155
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,57g |
|
202,59g |
|
142,31g |
|
5121*
|
 2966
|
| Rab 29: |
1924 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
183,67g |
|
127,53g |
|
-
|
-
|
| Sel 28: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
185,97g |
|
106,90g |
|
-
|
-
|
| Sen 27: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
60,89g |
|
33,90g |
|
-
|
-
|
| Min 26: |
1852 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
211,64g |
|
114,26g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
80,92g |
|
104,98g |
|
-
|
-
|
| Sel 16: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
35,00g |
|
56,81g |
|
-
|
-
|
| Kam 11: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
36,40g |
|
42,60g |
|
-
|
-
|
| Sen 1: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
21,77g |
|
131,49g |
|
-
|
-
|
|
|
