Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
40,69g |
|
14,64g |
|
-
|
-
|
| Rab 10: |
1088 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
38,49g |
|
117,22g |
|
-
|
-
|
| Sel 9: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
53,65g |
|
88,28g |
|
-
|
-
|
| Sen 8: |
772 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
51,86g |
|
66,63g |
|
-
|
-
|
| Juni 2024 |
| Rab 19: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,01g |
|
23,04g |
|
-
|
-
|
| Sen 10: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
18,00g |
|
38,66g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
30,69g |
|
91,02g |
|
-
|
-
|
| Kam 14: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
79,65g |
|
81,03g |
|
-
|
-
|
| Rab 13: |
434 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
38,46g |
|
40,33g |
|
-
|
-
|
| Sel 12: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
23,09g |
|
98,72g |
|
-
|
-
|
| Maret 2022 |
| Rab 2: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
45,29g |
|
90,56g |
|
-
|
-
|
| Sel 1: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
38,96g |
|
89,08g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
7,99g |
|
49,71g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
180 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,00g |
|
16,00g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
6,79g |
|
33,73g |
|
-
|
-
|
| Sab 7: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
8,67g |
|
66,79g |
|
-
|
-
|
| Jum 6: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
70,05g |
|
176,51g |
|
-
|
-
|
| Sen 2: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
15,00g |
|
-
|
-
|
| Min 1: |
851 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
50,10g |
|
128,40g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1238 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
57,15g |
|
172,43g |
|
-
|
-
|
|
|
