Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
43,44g |
|
176,99g |
|
-
|
-
|
| Kam 22: |
1817 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
83,93g |
|
149,31g |
|
-
|
-
|
| Rab 21: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
54,21g |
|
125,27g |
|
-
|
-
|
| Sel 20: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
42,74g |
|
130,94g |
|
-
|
-
|
| Sen 19: |
1075 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
50,36g |
|
132,36g |
|
-
|
-
|
| Min 18: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
40,78g |
|
98,95g |
|
-
|
-
|
| Sab 17: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
57,27g |
|
62,97g |
|
-
|
-
|
| Jum 16: |
1094 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
46,29g |
|
104,38g |
|
-
|
-
|
| Kam 15: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
38,62g |
|
100,93g |
|
-
|
-
|
| Rab 14: |
1247 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
28,35g |
|
88,12g |
|
-
|
-
|
| Sel 13: |
828 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
40,38g |
|
65,18g |
|
-
|
-
|
| Sen 12: |
1393 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
71,96g |
|
149,32g |
|
-
|
-
|
| Juni 2023 |
| Min 18: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
6,59g |
|
49,99g |
|
-
|
-
|
| Sel 6: |
153 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
5,90g |
|
24,20g |
|
-
|
-
|
| Sen 5: |
2384 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
95,75g |
|
249,08g |
|
-
|
-
|
| Min 4: |
2317 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
113,17g |
|
90,73g |
|
230,05g |
|
-
|
-
|
| Sab 3: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
37,01g |
|
153,54g |
|
-
|
-
|
| Jum 2: |
2076 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
54,51g |
|
221,00g |
|
-
|
-
|
| Kam 1: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
34,26g |
|
101,54g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
50,12g |
|
77,91g |
|
-
|
-
|
|
|
