Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
63,38g |
|
113,84g |
|
-
|
-
|
| Kam 12: |
1509 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
80,65g |
|
128,38g |
|
-
|
-
|
| Rab 11: |
1525 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,34g |
|
120,17g |
|
90,41g |
|
-
|
-
|
| Sel 10: |
1663 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,22g |
|
84,91g |
|
115,82g |
|
-
|
-
|
| Min 8: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
15,33g |
|
28,41g |
|
-
|
-
|
| Sab 7: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
50,31g |
|
129,08g |
|
-
|
-
|
| Jum 6: |
431 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
17,70g |
|
43,31g |
|
-
|
-
|
| Kam 5: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,46g |
|
59,46g |
|
167,80g |
|
-
|
-
|
| April 2024 |
| Sab 13: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
88,66g |
|
134,60g |
|
-
|
-
|
| Min 7: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
66,56g |
|
123,12g |
|
-
|
-
|
| Sab 6: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
98,94g |
|
85,73g |
|
-
|
-
|
| Kam 4: |
354 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
18,97g |
|
30,31g |
|
-
|
-
|
| Rab 3: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
114,94g |
|
97,46g |
|
-
|
-
|
| Sel 2: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
89,81g |
|
95,89g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
69,94g |
|
120,49g |
|
-
|
-
|
| Sab 30: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
79,11g |
|
150,16g |
|
-
|
-
|
| Sel 26: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
52,24g |
|
123,95g |
|
-
|
-
|
| Sen 25: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
62,78g |
|
147,50g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
38,16g |
|
89,05g |
|
-
|
-
|
| Rab 28: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
61,73g |
|
113,22g |
|
-
|
-
|
|
|
