Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
46,38g |
|
125,39g |
|
-
|
-
|
| Jum 26: |
1455 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
63,10g |
|
135,84g |
|
-
|
-
|
| Kam 25: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
57,52g |
|
126,60g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
36,86g |
|
141,97g |
|
-
|
-
|
| Sab 15: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
32,39g |
|
139,51g |
|
-
|
-
|
| Jum 14: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
8,00g |
|
88,00g |
|
-
|
-
|
| Kam 13: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,12g |
|
2,39g |
|
27,40g |
|
-
|
-
|
| Rab 12: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
45,02g |
|
148,39g |
|
-
|
-
|
| Sel 11: |
1262 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
48,79g |
|
168,01g |
|
-
|
-
|
| Sen 10: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
44,79g |
|
176,21g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
1635 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
46,19g |
|
229,94g |
|
-
|
-
|
| Rab 13: |
442 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
21,68g |
|
60,30g |
|
-
|
-
|
| Sel 12: |
170 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
4,44g |
|
32,64g |
|
-
|
-
|
| Sen 11: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
38,85g |
|
88,90g |
|
-
|
-
|
| Min 10: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
49,56g |
|
201,90g |
|
2682*
|
 1287
|
| Sen 4: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,65g |
|
44,21g |
|
-
|
-
|
| Min 3: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
38,49g |
|
205,96g |
|
2331*
|
1076
|
| Sab 2: |
-
|
-
|
|
2682*
|
-
|
| Jum 1: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
38,09g |
|
161,95g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1114 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
61,71g |
|
138,12g |
|
-
|
-
|
| Sel 28: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
50,46g |
|
130,38g |
|
-
|
-
|
|
|
