Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
-
|
-
|
|
554*
|
-
|
| Kam 19: |
-
|
-
|
|
2606*
|
-
|
| Rab 18: |
-
|
-
|
|
1927*
|
-
|
| Sel 17: |
-
|
-
|
|
2593*
|
-
|
| Sen 16: |
-
|
-
|
|
2050*
|
-
|
| Min 15: |
-
|
-
|
|
2032*
|
-
|
| Sab 14: |
-
|
-
|
|
2246*
|
-
|
| Jum 13: |
-
|
-
|
|
2351*
|
-
|
| Kam 12: |
-
|
-
|
|
2539*
|
-
|
| Rab 11: |
-
|
-
|
|
2470*
|
-
|
| Sel 10: |
-
|
-
|
|
2541*
|
-
|
| Sen 9: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
22,31g |
|
19,70g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
8,52g |
|
0,66g |
|
-
|
-
|
| Sel 20: |
405 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
18,40g |
|
36,67g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| Kam 11: |
146 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,73g |
|
21,08g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
17,12g |
|
11,66g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
10,45g |
|
15,22g |
|
58*
|
 263
|
| Sel 11: |
-
|
-
|
|
150*
|
-
|
| Sen 10: |
-
|
-
|
|
179*
|
-
|
| Min 9: |
-
|
-
|
|
112*
|
-
|
| Sab 8: |
-
|
-
|
|
207*
|
-
|
| Jum 7: |
-
|
-
|
|
102*
|
-
|
| Kam 6: |
-
|
-
|
|
103*
|
-
|
| Rab 5: |
267 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
17,76g |
|
10,65g |
|
89*
|
178
|
| Sel 4: |
-
|
-
|
|
70*
|
-
|
|
|
