Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1470 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
88,30g |
|
101,64g |
|
-
|
-
|
| Sen 9: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
88,24g |
|
115,65g |
|
-
|
-
|
| Min 8: |
1425 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
87,40g |
|
107,52g |
|
-
|
-
|
| Sab 7: |
1532 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
92,75g |
|
141,95g |
|
-
|
-
|
| Jum 6: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
65,85g |
|
100,44g |
|
-
|
-
|
| Kam 5: |
1431 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
88,54g |
|
110,98g |
|
-
|
-
|
| Rab 4: |
1572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
82,70g |
|
125,45g |
|
-
|
-
|
| Sel 3: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,55g |
|
72,53g |
|
79,35g |
|
-
|
-
|
| Sen 2: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,13g |
|
84,11g |
|
124,59g |
|
-
|
-
|
| Min 1: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
72,15g |
|
118,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1149 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
87,37g |
|
91,84g |
|
-
|
-
|
| Jum 30: |
1263 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
71,68g |
|
95,70g |
|
-
|
-
|
| Kam 29: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
91,87g |
|
173,22g |
|
-
|
-
|
| Rab 28: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
44,94g |
|
70,57g |
|
-
|
-
|
| Sel 27: |
1745 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
107,25g |
|
134,90g |
|
-
|
-
|
| Sen 26: |
824 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
40,77g |
|
71,79g |
|
-
|
-
|
| Min 25: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
104,52g |
|
140,11g |
|
-
|
-
|
| Sab 24: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
76,53g |
|
127,97g |
|
-
|
-
|
| Jum 23: |
1200 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
63,85g |
|
136,49g |
|
-
|
-
|
| Kam 22: |
1170 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
62,12g |
|
123,60g |
|
-
|
-
|
|
|
