Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
123,10g |
|
111,56g |
|
3,18g |
|
-
|
-
|
| Sen 2: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,53g |
|
41,42g |
|
55,12g |
|
-
|
-
|
| Min 1: |
1636 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
112,82g |
|
222,84g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
967 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
64,27g |
|
113,35g |
|
-
|
-
|
| Jum 30: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
119,57g |
|
131,54g |
|
-
|
-
|
| Kam 29: |
1945 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
87,88g |
|
144,72g |
|
140,68g |
|
-
|
-
|
| Rab 28: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
100,47g |
|
132,27g |
|
-
|
-
|
| Sel 27: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
114,00g |
|
177,71g |
|
-
|
-
|
| Sen 26: |
1580 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
80,85g |
|
180,01g |
|
-
|
-
|
| Min 25: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
83,11g |
|
146,94g |
|
-
|
-
|
| Sab 24: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
105,25g |
|
217,58g |
|
-
|
-
|
| Jum 23: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
126,42g |
|
99,42g |
|
-
|
-
|
| Kam 22: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
87,53g |
|
107,96g |
|
-
|
-
|
| Rab 21: |
1574 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
92,49g |
|
161,65g |
|
-
|
-
|
| Sel 20: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
91,23g |
|
195,43g |
|
-
|
-
|
| Sen 19: |
1766 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
103,84g |
|
169,01g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
16,63g |
|
98,41g |
|
-
|
-
|
| Jum 18: |
287 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
8,24g |
|
58,24g |
|
-
|
-
|
| Sel 15: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
47,36g |
|
87,39g |
|
-
|
-
|
| Sen 14: |
1211 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
48,95g |
|
74,37g |
|
-
|
-
|
|
|
