Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
276 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
4,63g |
|
34,68g |
|
-
|
-
|
| Kam 29: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
147,51g |
|
122,88g |
|
-
|
-
|
| Rab 28: |
2346 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
112,83g |
|
85,17g |
|
203,87g |
|
-
|
-
|
| Sel 27: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
74,30g |
|
39,59g |
|
-
|
-
|
| Min 25: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
61,69g |
|
58,85g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
75,92g |
|
110,84g |
|
-
|
-
|
| Jum 12: |
1801 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
91,93g |
|
173,55g |
|
-
|
-
|
| Kam 11: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
83,65g |
|
115,03g |
|
-
|
-
|
| April 2024 |
| Min 21: |
1699 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
127,09g |
|
151,88g |
|
-
|
-
|
| Kam 18: |
2050 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
119,48g |
|
104,89g |
|
131,19g |
|
-
|
-
|
| Rab 17: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
71,79g |
|
161,67g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1828 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,12g |
|
130,92g |
|
194,79g |
|
-
|
-
|
| Jum 1: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,93g |
|
94,53g |
|
164,32g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
59,56g |
|
130,54g |
|
-
|
-
|
| Rab 14: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
116,29g |
|
97,70g |
|
115,54g |
|
-
|
-
|
| Sel 13: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
115,55g |
|
174,81g |
|
-
|
-
|
| Sen 12: |
1797 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
88,24g |
|
138,16g |
|
110,19g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
108,39g |
|
181,06g |
|
-
|
-
|
| Desember 2023 |
| Kam 14: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
85,81g |
|
237,84g |
|
-
|
-
|
| Rab 13: |
1410 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
120,79g |
|
81,59g |
|
-
|
-
|
|
|
