Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
1715 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
147,07g |
|
165,11g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
702 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
22,26g |
|
67,13g |
|
-
|
-
|
| Sel 2: |
1430 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
78,02g |
|
45,72g |
|
130,10g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1239 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
54,80g |
|
134,70g |
|
-
|
-
|
| Rab 26: |
1678 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
69,57g |
|
202,88g |
|
-
|
-
|
| Sen 24: |
743 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
16,95g |
|
55,60g |
|
-
|
-
|
| Min 23: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
49,99g |
|
170,01g |
|
-
|
-
|
| Sab 22: |
2400 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
99,80g |
|
313,62g |
|
-
|
-
|
| Jum 21: |
1014 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
83,00g |
|
123,60g |
|
-
|
-
|
| Kam 20: |
1884 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
70,38g |
|
289,79g |
|
-
|
-
|
| Rab 19: |
1929 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,31g |
|
92,76g |
|
207,98g |
|
-
|
-
|
| Sel 18: |
707 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,95g |
|
31,72g |
|
107,66g |
|
-
|
-
|
| Sen 17: |
1269 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
68,72g |
|
103,88g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
528 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
29,83g |
|
55,16g |
|
-
|
-
|
| Rab 1: |
1516 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
58,76g |
|
211,43g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
2068 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,75g |
|
144,56g |
|
261,49g |
|
-
|
-
|
| Jum 26: |
1157 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,32g |
|
55,75g |
|
93,23g |
|
-
|
-
|
| Kam 25: |
1710 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
72,90g |
|
203,75g |
|
-
|
-
|
| Sel 23: |
1406 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
85,41g |
|
183,19g |
|
-
|
-
|
| Sen 22: |
1796 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
131,68g |
|
211,08g |
|
-
|
-
|
|
|
