Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 26: |
1593 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
97,06g |
|
202,89g |
|
1853*
|
 260
|
| Maret 2024 |
| Rab 6: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
36,56g |
|
44,01g |
|
-
|
-
|
| Desember 2023 |
| Jum 8: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
9,83g |
|
43,74g |
|
-
|
-
|
| Sel 5: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
3,23g |
|
27,09g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
495 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
12,25g |
|
38,00g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1926 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
68,42g |
|
172,66g |
|
-
|
-
|
| Kam 18: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
71,53g |
|
83,20g |
|
-
|
-
|
| Rab 17: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
84,23g |
|
61,16g |
|
119,19g |
|
-
|
-
|
| Sel 16: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,55g |
|
54,38g |
|
55,23g |
|
-
|
-
|
| Sen 15: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
84,39g |
|
76,75g |
|
-
|
-
|
| Min 14: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
50,92g |
|
112,92g |
|
-
|
-
|
| Sab 13: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,64g |
|
54,29g |
|
99,94g |
|
-
|
-
|
| Jum 12: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,11g |
|
86,16g |
|
74,23g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
444 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
36,50g |
|
8,44g |
|
-
|
-
|
| Sen 27: |
1310 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
65,76g |
|
145,35g |
|
-
|
-
|
| Min 26: |
1259 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,33g |
|
39,33g |
|
82,38g |
|
-
|
-
|
| Sab 25: |
1630 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
41,56g |
|
170,29g |
|
-
|
-
|
| Sel 21: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
33,19g |
|
65,86g |
|
1827*
|
1057
|
| Sen 20: |
1693 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
93,17g |
|
183,66g |
|
2076*
|
383
|
| Min 19: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
38,71g |
|
160,78g |
|
-
|
-
|
|
|
