Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 6: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
43,11g |
|
40,04g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
58,72g |
|
32,26g |
|
2427*
|
 1857
|
| Rab 23: |
1006 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
75,11g |
|
76,69g |
|
2427*
|
1421
|
| Juli 2022 |
| Rab 13: |
1015 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
87,52g |
|
52,14g |
|
2280*
|
1265
|
| Desember 2021 |
| Jum 10: |
713 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,60g |
|
69,82g |
|
49,57g |
|
-
|
-
|
| September 2021 |
| Rab 22: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
81,16g |
|
38,51g |
|
2187*
|
1385
|
| Jum 17: |
369 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
22,96g |
|
14,84g |
|
-
|
-
|
| Rab 15: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
88,59g |
|
65,41g |
|
2156*
|
1050
|
| Sel 14: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
98,69g |
|
54,71g |
|
2015*
|
960
|
| Agustus 2021 |
| Rab 25: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
25,60g |
|
89,30g |
|
-
|
-
|
| Juli 2021 |
| Sel 20: |
657 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
38,61g |
|
62,00g |
|
1861*
|
1204
|
| Jum 16: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
17,94g |
|
31,29g |
|
-
|
-
|
| Kam 15: |
426 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
33,94g |
|
35,89g |
|
1861*
|
1435
|
| Sel 13: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
59,94g |
|
62,89g |
|
1861*
|
1109
|
| Sen 12: |
518 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
49,94g |
|
40,49g |
|
1861*
|
1343
|
| Jum 9: |
906 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
57,84g |
|
93,49g |
|
1861*
|
955
|
| Kam 8: |
350 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
33,10g |
|
34,55g |
|
1861*
|
1511
|
| Rab 7: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
18,90g |
|
30,32g |
|
-
|
-
|
| Sel 6: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
18,10g |
|
31,80g |
|
-
|
-
|
| Sen 5: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
48,08g |
|
42,58g |
|
-
|
-
|
|
|
