Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
845 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
31,90g |
|
99,80g |
|
-
|
-
|
| Sab 27: |
998 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
34,04g |
|
93,06g |
|
-
|
-
|
| Jum 26: |
780 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
20,46g |
|
142,59g |
|
-
|
-
|
| Kam 25: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
23,16g |
|
158,65g |
|
-
|
-
|
| Rab 24: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,69g |
|
12,62g |
|
118,79g |
|
-
|
-
|
| Sel 23: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
31,63g |
|
192,53g |
|
-
|
-
|
| Sen 22: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
42,00g |
|
84,16g |
|
-
|
-
|
| Min 21: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
32,99g |
|
145,21g |
|
-
|
-
|
| Sab 20: |
990 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
26,08g |
|
158,31g |
|
-
|
-
|
| Jum 19: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
21,65g |
|
144,90g |
|
-
|
-
|
| Kam 18: |
751 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
24,25g |
|
121,74g |
|
-
|
-
|
| Rab 17: |
864 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
26,26g |
|
117,61g |
|
-
|
-
|
| Sel 16: |
922 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
31,81g |
|
129,72g |
|
-
|
-
|
| Sen 15: |
910 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
19,18g |
|
128,64g |
|
-
|
-
|
| Min 14: |
899 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
17,69g |
|
124,47g |
|
-
|
-
|
| Sab 13: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
46,09g |
|
83,86g |
|
-
|
-
|
| Jum 12: |
1746 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
102,07g |
|
68,73g |
|
136,69g |
|
-
|
-
|
| Kam 11: |
946 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
24,38g |
|
134,09g |
|
-
|
-
|
| Rab 10: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
30,98g |
|
200,49g |
|
-
|
-
|
| Sel 9: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
42,61g |
|
124,89g |
|
-
|
-
|
|
|
