Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 17: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
25,73g |
|
37,76g |
|
-
|
-
|
| Kam 16: |
1038 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
76,09g |
|
76,10g |
|
2159*
|
 1121
|
| Rab 15: |
744 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,73g |
|
52,70g |
|
50,53g |
|
2269*
|
1525
|
| April 2021 |
| Min 11: |
2072 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
99,22g |
|
65,85g |
|
230,68g |
|
-
|
-
|
| Sab 10: |
1067 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
42,75g |
|
108,81g |
|
-
|
-
|
| Jum 9: |
895 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
28,87g |
|
142,11g |
|
-
|
-
|
| Kam 8: |
965 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
22,32g |
|
118,78g |
|
-
|
-
|
| Rab 7: |
700 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
14,53g |
|
93,50g |
|
3982*
|
3282
|
| Maret 2021 |
| Rab 17: |
1427 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
49,09g |
|
146,61g |
|
-
|
-
|
| Sel 16: |
1171 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
31,29g |
|
121,96g |
|
-
|
-
|
| Sen 15: |
1070 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
71,85g |
|
31,31g |
|
89,58g |
|
2760*
|
1690
|
| Min 14: |
657 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
36,45g |
|
67,82g |
|
-
|
-
|
| Sab 13: |
1523 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
50,16g |
|
209,45g |
|
-
|
-
|
| Jum 12: |
1369 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
36,11g |
|
106,22g |
|
-
|
-
|
| Kam 11: |
1666 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
56,01g |
|
256,25g |
|
-
|
-
|
| Rab 10: |
1178 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
37,97g |
|
101,96g |
|
-
|
-
|
| Sel 9: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
21,60g |
|
63,24g |
|
3067*
|
2455
|
|
|
