Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
39,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
20,82g |
|
150,70g |
|
-
|
-
|
| Rab 15: |
850 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
34,37g |
|
136,34g |
|
-
|
-
|
| Sen 13: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
73,69g |
|
187,26g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
4,20g |
|
12,00g |
|
-
|
-
|
| Januari 2024 |
| Kam 4: |
190 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
35,00g |
|
-
|
-
|
| November 2023 |
| Sen 6: |
1098 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
32,81g |
|
142,34g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
30,48g |
|
36,07g |
|
-
|
-
|
| Rab 11: |
1099 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
80,53g |
|
110,53g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
279 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,26g |
|
9,24g |
|
34,43g |
|
-
|
-
|
| Sen 25: |
439 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
62,14g |
|
9,00g |
|
-
|
-
|
| Jum 22: |
372 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
11,24g |
|
49,10g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
8,22g |
|
12,18g |
|
-
|
-
|
| Juni 2023 |
| Kam 8: |
1868 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,08g |
|
55,85g |
|
201,97g |
|
-
|
-
|
| Sel 6: |
360 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
74,00g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
-
|
-
|
|
268*
|
-
|
| Kam 25: |
-
|
-
|
|
151*
|
-
|
| Rab 24: |
-
|
-
|
|
216*
|
-
|
| Sel 23: |
-
|
-
|
|
210*
|
-
|
| Sen 22: |
396 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,71g |
|
14,29g |
|
57,37g |
|
91*
|
 305
|
| Min 21: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
24,45g |
|
97,06g |
|
63*
|
665
|
| Sab 20: |
-
|
-
|
|
34*
|
-
|
| Jum 19: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
116,15g |
|
163,24g |
|
80*
|
1588
|
| Kam 18: |
-
|
-
|
|
101*
|
-
|
| Rab 17: |
-
|
-
|
|
26*
|
-
|
| Sel 16: |
-
|
-
|
|
120*
|
-
|
| Sen 15: |
-
|
-
|
|
201*
|
-
|
| Min 14: |
-
|
-
|
|
589*
|
-
|
| Sab 13: |
-
|
-
|
|
90*
|
-
|
| Jum 12: |
-
|
-
|
|
141*
|
-
|
| Kam 11: |
-
|
-
|
|
149*
|
-
|
| Rab 10: |
-
|
-
|
|
192*
|
-
|
| Sel 9: |
-
|
-
|
|
165*
|
-
|
| Sen 8: |
-
|
-
|
|
262*
|
-
|
| Min 7: |
-
|
-
|
|
30*
|
-
|
|
|
