Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
183 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
27,56g |
|
-
|
-
|
| Sel 18: |
590 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
7,94g |
|
105,79g |
|
-
|
-
|
| Rab 5: |
871 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
13,62g |
|
170,50g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
271 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,65g |
|
12,75g |
|
40,10g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
60 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
1,50g |
|
9,00g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
1,99g |
|
72,24g |
|
-
|
-
|
| Kam 10: |
1412 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
65,72g |
|
33,47g |
|
171,68g |
|
-
|
-
|
| Sel 8: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
22,00g |
|
164,04g |
|
-
|
-
|
| Kam 3: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
53,87g |
|
60,22g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
501 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
17,75g |
|
61,00g |
|
-
|
-
|
| Kam 22: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
40,35g |
|
110,98g |
|
-
|
-
|
| Kam 1: |
88 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,12g |
|
17,25g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
641 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
3,60g |
|
79,80g |
|
-
|
-
|
| Rab 17: |
1356 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
53,37g |
|
155,41g |
|
-
|
-
|
| Sel 16: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
50,84g |
|
123,04g |
|
-
|
-
|
| Sen 15: |
975 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
14,93g |
|
165,45g |
|
-
|
-
|
| Min 14: |
798 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
22,60g |
|
90,72g |
|
-
|
-
|
| Jum 12: |
165 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
10,04g |
|
5,70g |
|
-
|
-
|
| Kam 11: |
486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
12,95g |
|
86,96g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
10,00g |
|
17,50g |
|
-
|
-
|
|
|
