Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
89 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,09g |
|
22,84g |
|
-
|
-
|
| Rab 20: |
1658 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
90,43g |
|
225,61g |
|
-
|
-
|
| Sel 19: |
1432 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
96,40g |
|
165,57g |
|
2268*
|
 836
|
| Sen 18: |
1297 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
96,08g |
|
148,15g |
|
2334*
|
1037
|
| Januari 2023 |
| Sel 3: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
64,46g |
|
163,70g |
|
-
|
-
|
| Februari 2022 |
| Kam 10: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
64,31g |
|
104,79g |
|
2641*
|
1535
|
| Agustus 2021 |
| Sel 24: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
16,59g |
|
9,74g |
|
-
|
-
|
| Sen 23: |
1429 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
105,69g |
|
121,16g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
813 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
32,13g |
|
109,29g |
|
-
|
-
|
| Kam 13: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
111,76g |
|
159,83g |
|
-
|
-
|
| Sel 11: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
53,69g |
|
49,84g |
|
-
|
-
|
| Sab 8: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
54,96g |
|
35,16g |
|
-
|
-
|
| Kam 6: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
49,43g |
|
45,53g |
|
-
|
-
|
| Sel 4: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
51,93g |
|
111,80g |
|
-
|
-
|
| Sen 3: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
77,50g |
|
77,28g |
|
-
|
-
|
| Sab 1: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
59,96g |
|
164,83g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1223 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
82,82g |
|
95,14g |
|
-
|
-
|
| Kam 29: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,83g |
|
87,60g |
|
89,21g |
|
-
|
-
|
| Rab 28: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
87,25g |
|
89,94g |
|
2233*
|
1110
|
| Sel 27: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
56,41g |
|
108,47g |
|
-
|
-
|
|
|
