Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 1: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
8,50g |
|
41,60g |
|
1786*
|
 1539
|
| Agustus 2021 |
| Sel 31: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
121,86g |
|
138,48g |
|
2554*
|
1002
|
| Jum 27: |
976 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
110,36g |
|
50,14g |
|
2166*
|
1190
|
| Kam 26: |
1269 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,37g |
|
55,95g |
|
179,10g |
|
-
|
-
|
| Rab 25: |
1410 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
71,04g |
|
191,32g |
|
2156*
|
746
|
| Sel 24: |
1393 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
63,13g |
|
251,40g |
|
1810*
|
417
|
| Sen 23: |
1394 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
79,64g |
|
204,17g |
|
2169*
|
775
|
| Jum 20: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
36,71g |
|
116,84g |
|
-
|
-
|
| Kam 19: |
1281 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
51,52g |
|
195,13g |
|
-
|
-
|
| Rab 18: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
45,30g |
|
274,36g |
|
-
|
-
|
| Min 15: |
1464 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
66,67g |
|
226,43g |
|
-
|
-
|
| Sab 14: |
1488 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
67,93g |
|
225,66g |
|
-
|
-
|
| Jum 13: |
1422 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,51g |
|
43,06g |
|
272,28g |
|
-
|
-
|
| Kam 12: |
1462 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
100,71g |
|
201,48g |
|
2447*
|
985
|
| Rab 11: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
91,09g |
|
201,15g |
|
1862*
|
339
|
| Sel 10: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
53,87g |
|
225,97g |
|
-
|
-
|
| Sen 9: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
53,83g |
|
222,19g |
|
2146*
|
732
|
| Jum 6: |
1534 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
53,29g |
|
193,94g |
|
-
|
-
|
| Kam 5: |
1386 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
50,10g |
|
256,21g |
|
2172*
|
786
|
| Rab 4: |
1559 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
82,76g |
|
196,01g |
|
2175*
|
616
|
|
|
