Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 26: |
144 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
11,47g |
|
2,12g |
|
-
|
-
|
| Kam 21: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
31,97g |
|
306,31g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
56,81g |
|
56,11g |
|
-
|
-
|
| Sen 5: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
53,47g |
|
138,52g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
11,00g |
|
2,15g |
|
-
|
-
|
| Sel 23: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
76,15g |
|
35,76g |
|
-
|
-
|
| Sen 22: |
1883 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
110,56g |
|
45,32g |
|
-
|
-
|
| Sab 20: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
8,94g |
|
23,51g |
|
-
|
-
|
| Jum 19: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
66,36g |
|
128,40g |
|
-
|
-
|
| Kam 18: |
710 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
41,91g |
|
67,04g |
|
-
|
-
|
| Rab 17: |
2358 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
100,61g |
|
205,42g |
|
-
|
-
|
| Sel 16: |
985 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
54,91g |
|
83,64g |
|
-
|
-
|
| Sen 15: |
1110 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
59,11g |
|
90,38g |
|
-
|
-
|
| Jum 12: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
59,94g |
|
17,53g |
|
-
|
-
|
| Kam 11: |
903 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
77,49g |
|
16,20g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
765 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
36,17g |
|
110,90g |
|
2881*
|
 2116
|
| Rab 28: |
-
|
-
|
|
1821*
|
-
|
| Sel 27: |
-
|
-
|
|
1853*
|
-
|
| Sen 26: |
-
|
-
|
|
1742*
|
-
|
| Min 25: |
-
|
-
|
|
1782*
|
-
|
| Sab 24: |
-
|
-
|
|
1739*
|
-
|
| Jum 23: |
-
|
-
|
|
1731*
|
-
|
| Kam 22: |
-
|
-
|
|
1754*
|
-
|
| Rab 21: |
-
|
-
|
|
1698*
|
-
|
| Sel 20: |
-
|
-
|
|
1779*
|
-
|
| Sen 19: |
-
|
-
|
|
1747*
|
-
|
| Min 18: |
-
|
-
|
|
1822*
|
-
|
| Sab 17: |
-
|
-
|
|
1795*
|
-
|
| Jum 16: |
-
|
-
|
|
1801*
|
-
|
| Kam 15: |
-
|
-
|
|
1812*
|
-
|
| Rab 14: |
-
|
-
|
|
1873*
|
-
|
| Sel 13: |
-
|
-
|
|
1972*
|
-
|
| Sen 12: |
-
|
-
|
|
1801*
|
-
|
| Min 11: |
-
|
-
|
|
1766*
|
-
|
| Sab 10: |
-
|
-
|
|
1755*
|
-
|
|
|
