Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
483 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
18,81g |
|
79,74g |
|
-
|
-
|
| Kam 19: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
19,93g |
|
90,58g |
|
-
|
-
|
| Rab 18: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
43,73g |
|
112,77g |
|
-
|
-
|
| Sel 17: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
37,71g |
|
62,20g |
|
-
|
-
|
| Sen 16: |
983 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
36,51g |
|
90,26g |
|
-
|
-
|
| Min 15: |
1115 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
40,63g |
|
140,57g |
|
-
|
-
|
| Sab 14: |
825 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
45,26g |
|
93,73g |
|
-
|
-
|
| Jum 13: |
1298 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
43,81g |
|
170,72g |
|
-
|
-
|
| Kam 12: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
35,21g |
|
86,38g |
|
-
|
-
|
| Rab 11: |
596 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
37,39g |
|
56,52g |
|
-
|
-
|
| Sel 10: |
904 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
31,40g |
|
122,95g |
|
-
|
-
|
| Sen 9: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
17,48g |
|
60,09g |
|
-
|
-
|
| Min 8: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
22,75g |
|
148,44g |
|
-
|
-
|
| Sab 7: |
823 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
26,89g |
|
109,46g |
|
-
|
-
|
| Jum 6: |
175 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
10,60g |
|
15,57g |
|
-
|
-
|
| Kam 5: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
25,75g |
|
131,06g |
|
-
|
-
|
| Rab 4: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
40,49g |
|
106,10g |
|
-
|
-
|
| Sel 3: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
22,58g |
|
144,48g |
|
-
|
-
|
| Sen 2: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
29,31g |
|
29,32g |
|
110,41g |
|
-
|
-
|
| Min 1: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
27,07g |
|
100,02g |
|
-
|
-
|
|
|
