Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 6: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
57,94g |
|
149,46g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
681 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
37,96g |
|
58,28g |
|
-
|
-
|
| Sen 17: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
10,94g |
|
85,71g |
|
-
|
-
|
| Maret 2023 |
| Min 26: |
1353 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
66,04g |
|
123,64g |
|
-
|
-
|
| Oktober 2021 |
| Kam 7: |
2197 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
113,83g |
|
89,96g |
|
203,29g |
|
-
|
-
|
| Rab 6: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
63,28g |
|
198,61g |
|
1694*
|
 424
|
| Maret 2021 |
| Kam 18: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
48,54g |
|
90,77g |
|
-
|
-
|
| Rab 17: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
59,96g |
|
105,87g |
|
-
|
-
|
| Sel 16: |
999 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
47,60g |
|
125,72g |
|
-
|
-
|
| Sen 15: |
1418 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
54,95g |
|
175,06g |
|
1840*
|
422
|
| Min 14: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,07g |
|
56,04g |
|
76,36g |
|
1934*
|
1098
|
| Sab 13: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
58,35g |
|
183,88g |
|
1966*
|
313
|
| Jum 12: |
1673 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
59,02g |
|
153,71g |
|
-
|
-
|
| Kam 11: |
1258 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
65,15g |
|
140,84g |
|
1840*
|
582
|
| Rab 10: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
81,04g |
|
145,18g |
|
1840*
|
180
|
| Sel 9: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
69,28g |
|
218,84g |
|
1840*
|
398
|
| Sen 8: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
60,03g |
|
135,71g |
|
-
|
-
|
|
|
