Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 23: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
44,66g |
|
114,73g |
|
-
|
-
|
Sen 22: |
932 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
40,77g |
|
123,44g |
|
-
|
-
|
Sab 20: |
521 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
30,87g |
|
42,75g |
|
-
|
-
|
Sel 9: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
58,97g |
|
108,18g |
|
-
|
-
|
November 2023 |
Sel 28: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,82g |
|
39,25g |
|
183,69g |
|
-
|
-
|
Rab 22: |
788 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
43,87g |
|
138,17g |
|
-
|
-
|
Rab 15: |
668 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
10,00g |
|
58,00g |
|
-
|
-
|
Sel 14: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
38,96g |
|
88,84g |
|
-
|
-
|
Sab 11: |
543 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
13,31g |
|
83,38g |
|
-
|
-
|
Agustus 2023 |
Sen 14: |
1368 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
108,43g |
|
92,72g |
|
-
|
-
|
Sel 1: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
65,51g |
|
151,03g |
|
-
|
-
|
Juli 2023 |
Jum 28: |
1994 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,47g |
|
104,25g |
|
209,47g |
|
-
|
-
|
Juni 2023 |
Sel 27: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
54,24g |
|
102,41g |
|
-
|
-
|
Sen 26: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
57,95g |
|
198,42g |
|
-
|
-
|
Kam 22: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,54g |
|
18,99g |
|
53,97g |
|
-
|
-
|
Rab 21: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
72,73g |
|
144,01g |
|
-
|
-
|
Sel 20: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
58,97g |
|
241,25g |
|
-
|
-
|
Sen 19: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,32g |
|
48,30g |
|
124,39g |
|
-
|
-
|
Sab 17: |
400 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
Jum 16: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,39g |
|
83,21g |
|
191,75g |
|
-
|
-
|
|
|