Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 11: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
12,52g |
|
62,88g |
|
-
|
-
|
| Sen 10: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
61,63g |
|
146,57g |
|
-
|
-
|
| Min 9: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
58,22g |
|
149,07g |
|
-
|
-
|
| Sab 8: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
60,79g |
|
146,71g |
|
-
|
-
|
| Jum 7: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
73,43g |
|
164,52g |
|
-
|
-
|
| Kam 6: |
2007 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
58,60g |
|
280,79g |
|
-
|
-
|
| Rab 5: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
20,34g |
|
188,94g |
|
-
|
-
|
| Sel 4: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
35,83g |
|
193,87g |
|
-
|
-
|
| Sen 3: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
64,78g |
|
75,31g |
|
-
|
-
|
| Min 2: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
42,47g |
|
160,22g |
|
-
|
-
|
| Sab 1: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
60,27g |
|
77,71g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
70,35g |
|
120,66g |
|
-
|
-
|
| Kam 29: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
58,91g |
|
127,93g |
|
-
|
-
|
| Rab 28: |
1345 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
30,69g |
|
215,39g |
|
-
|
-
|
| Sel 27: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
62,04g |
|
160,61g |
|
-
|
-
|
| Sen 26: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,30g |
|
63,58g |
|
222,35g |
|
-
|
-
|
| Min 25: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
48,45g |
|
130,95g |
|
-
|
-
|
| Sab 24: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
69,74g |
|
102,20g |
|
-
|
-
|
| Jum 23: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
76,59g |
|
159,14g |
|
-
|
-
|
| Sel 20: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
48,51g |
|
193,57g |
|
-
|
-
|
|
|
