Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 21: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
77,40g |
|
128,19g |
|
1889*
|
 736
|
| Kam 20: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
72,72g |
|
69,34g |
|
1461*
|
503
|
| Rab 19: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
97,74g |
|
119,71g |
|
1461*
|
248
|
| Sel 18: |
881 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
55,96g |
|
88,26g |
|
1518*
|
637
|
| Sen 17: |
882 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
43,91g |
|
139,84g |
|
2012*
|
1130
|
| Maret 2023 |
| Kam 30: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
42,08g |
|
131,47g |
|
-
|
-
|
| Rab 29: |
1003 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
69,92g |
|
107,15g |
|
1771*
|
768
|
| Sel 28: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
52,73g |
|
103,94g |
|
1620*
|
760
|
| Sen 27: |
1638 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
87,79g |
|
158,38g |
|
1406*
|
 232
|
| Min 26: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
33,86g |
|
89,55g |
|
1459*
|
579
|
| Sab 25: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
47,58g |
|
182,98g |
|
2854*
|
1543
|
| Kam 16: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
65,67g |
|
96,55g |
|
1848*
|
975
|
| Rab 15: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
50,07g |
|
83,23g |
|
1771*
|
911
|
| Sel 14: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
55,18g |
|
77,42g |
|
1406*
|
410
|
| Sen 13: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
43,56g |
|
138,90g |
|
-
|
-
|
| Min 12: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
50,99g |
|
135,91g |
|
2050*
|
814
|
| Sab 11: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
93,50g |
|
127,77g |
|
1781*
|
616
|
| Jum 10: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
47,73g |
|
180,99g |
|
1854*
|
767
|
| Kam 9: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
67,85g |
|
141,01g |
|
1406*
|
398
|
| Rab 8: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
66,85g |
|
107,98g |
|
1771*
|
801
|
|
|
