Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
18,16g |
|
84,94g |
|
-
|
-
|
| November 2021 |
| Rab 3: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1136 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
50,30g |
|
154,23g |
|
-
|
-
|
| Kam 15: |
1631 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
66,52g |
|
202,55g |
|
-
|
-
|
| Rab 14: |
1494 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
49,02g |
|
252,06g |
|
-
|
-
|
| Sel 13: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
42,67g |
|
165,82g |
|
-
|
-
|
| Kam 8: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
33,44g |
|
98,67g |
|
-
|
-
|
| Sel 6: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
56,06g |
|
-
|
-
|
| Sen 5: |
851 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
14,50g |
|
174,69g |
|
-
|
-
|
| Jum 2: |
556 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
24,84g |
|
59,37g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1475 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,26g |
|
75,50g |
|
163,81g |
|
-
|
-
|
| Sel 30: |
1222 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,63g |
|
69,16g |
|
123,61g |
|
-
|
-
|
| Min 28: |
593 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
30,61g |
|
65,84g |
|
-
|
-
|
| Jum 26: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
19,76g |
|
175,25g |
|
-
|
-
|
| Kam 25: |
1091 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
58,32g |
|
139,11g |
|
-
|
-
|
| Rab 24: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
47,74g |
|
198,88g |
|
-
|
-
|
| Sel 23: |
1310 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
47,24g |
|
214,70g |
|
-
|
-
|
| Kam 18: |
1372 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
34,87g |
|
122,28g |
|
-
|
-
|
| Rab 17: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
25,72g |
|
166,78g |
|
-
|
-
|
| Sel 16: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,34g |
|
111,42g |
|
145,65g |
|
2729*
|
 1106
|
|
|
