Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 29: |
1310 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
62,97g |
|
114,06g |
|
-
|
-
|
| Rab 21: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
11,37g |
|
44,32g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
48,34g |
|
100,27g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
792 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,85g |
|
45,18g |
|
78,55g |
|
-
|
-
|
| Rab 29: |
1356 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,91g |
|
65,91g |
|
168,18g |
|
-
|
-
|
| Sel 28: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
62,85g |
|
84,61g |
|
-
|
-
|
| Sab 25: |
822 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
43,52g |
|
111,70g |
|
-
|
-
|
| Jum 24: |
882 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
53,52g |
|
80,82g |
|
-
|
-
|
| Kam 23: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
33,66g |
|
82,58g |
|
-
|
-
|
| Rab 22: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
62,64g |
|
180,76g |
|
-
|
-
|
| Sel 21: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
79,35g |
|
117,63g |
|
-
|
-
|
| Jum 17: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
22,43g |
|
98,56g |
|
-
|
-
|
| Kam 16: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
1,10g |
|
0,96g |
|
-
|
-
|
| Rab 15: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
32,01g |
|
90,73g |
|
-
|
-
|
| Sab 4: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
20,84g |
|
109,16g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
36,82g |
|
69,79g |
|
-
|
-
|
| Sen 30: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
51,85g |
|
91,11g |
|
-
|
-
|
| Rab 18: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
39,85g |
|
80,28g |
|
-
|
-
|
| Sel 17: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,60g |
|
67,00g |
|
62,51g |
|
-
|
-
|
| Maret 2022 |
| Sen 28: |
319 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,09g |
|
19,61g |
|
24,83g |
|
-
|
-
|
|
|
