Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 15: |
722 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
47,11g |
|
12,23g |
|
-
|
-
|
| Kam 8: |
996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
74,89g |
|
36,18g |
|
-
|
-
|
| Rab 7: |
791 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
80,89g |
|
44,08g |
|
-
|
-
|
| Sel 6: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
52,14g |
|
50,47g |
|
-
|
-
|
| Sab 3: |
1460 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
53,19g |
|
119,38g |
|
-
|
-
|
| Kam 1: |
1340 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
16,85g |
|
94,15g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1378 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
55,03g |
|
84,27g |
|
-
|
-
|
| Min 28: |
1199 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
44,37g |
|
34,57g |
|
-
|
-
|
| Sab 27: |
1959 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
102,30g |
|
144,21g |
|
-
|
-
|
| Jum 26: |
1950 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
82,09g |
|
127,72g |
|
166,80g |
|
-
|
-
|
| Kam 25: |
2118 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
106,11g |
|
165,47g |
|
-
|
-
|
| Rab 24: |
2078 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
105,74g |
|
102,32g |
|
158,48g |
|
-
|
-
|
| Sel 23: |
2386 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
134,80g |
|
128,47g |
|
170,88g |
|
-
|
-
|
| Sen 22: |
1526 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
125,27g |
|
97,75g |
|
-
|
-
|
| Min 21: |
1823 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
97,18g |
|
78,42g |
|
157,93g |
|
-
|
-
|
| Sab 20: |
1354 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
63,94g |
|
123,86g |
|
-
|
-
|
| Jum 19: |
1583 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
89,33g |
|
78,59g |
|
115,61g |
|
-
|
-
|
| Kam 18: |
939 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
54,47g |
|
84,80g |
|
-
|
-
|
| Rab 17: |
1287 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
95,21g |
|
111,99g |
|
-
|
-
|
| Sel 16: |
946 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
49,82g |
|
88,75g |
|
-
|
-
|
|
|
