Entri Makanan dan Latihan Terkini
Desember 2021 |
Sel 21: |
769 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
42,30g |
|
62,00g |
|
-
|
-
|
April 2021 |
Sel 27: |
1325 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
31,72g |
|
137,62g |
|
-
|
-
|
Sab 17: |
2266 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
114,46g |
|
100,22g |
|
226,30g |
|
-
|
-
|
Jum 16: |
3400 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
175,97g |
|
106,33g |
|
343,12g |
|
-
|
-
|
Kam 15: |
1834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,64g |
|
59,82g |
|
207,51g |
|
-
|
-
|
Rab 14: |
1597 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
58,75g |
|
178,81g |
|
-
|
-
|
Sel 13: |
2517 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
159,03g |
|
126,94g |
|
142,56g |
|
-
|
-
|
Sen 12: |
1965 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
130,27g |
|
72,42g |
|
122,06g |
|
-
|
-
|
Min 11: |
3830 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
228,73g |
|
170,62g |
|
275,42g |
|
-
|
-
|
Sab 10: |
1173 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
56,62g |
|
124,89g |
|
-
|
-
|
Jum 9: |
2419 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
129,00g |
|
49,70g |
|
255,50g |
|
-
|
-
|
Kam 8: |
1236 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
45,39g |
|
106,54g |
|
-
|
-
|
Rab 7: |
1246 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,38g |
|
38,29g |
|
131,94g |
|
-
|
-
|
Sel 6: |
2058 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
108,73g |
|
104,23g |
|
161,95g |
|
-
|
-
|
Sen 5: |
1419 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
55,67g |
|
172,51g |
|
-
|
-
|
Min 4: |
3764 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
239,24g |
|
138,14g |
|
275,95g |
|
-
|
-
|
Sab 3: |
1970 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
30,42g |
|
282,86g |
|
-
|
-
|
Jum 2: |
4060 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
239,99g |
|
133,54g |
|
345,37g |
|
-
|
-
|
Kam 1: |
2910 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
157,00g |
|
104,20g |
|
263,15g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
2507 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
122,27g |
|
127,72g |
|
227,12g |
|
-
|
-
|
|
|